A personalised plan for people who are stuck

You know what needs doing. You just can’t seem to start.

Unstuck is a one-to-one service that takes your specific situation — your home, your health, your history — and turns it into a clear, honest, week-by-week plan you can actually follow.

See how it works
This is for you if

You’re intelligent, capable, and completely frozen.
The gap between knowing and doing has become a wall.

You have a pile of things that need doing and can’t seem to start any of them
Your home feels like it’s working against you — cluttered, chaotic, or just wrong
You’ve tried to change things before and it worked for a week, then didn’t
Your energy is low and you’re not sure if it’s physical, emotional, or both
You’re managing on the outside but quietly struggling on the inside
Generic advice — “make a list”, “start small” — does nothing for you
This isn’t therapy and it isn’t coaching in the usual sense. It’s a specialist reading your situation carefully and giving you a concrete, sequenced plan built around your actual life — not a template.
What’s included

Your plan. Nothing generic.

Drafted from your intake, then read and edited line by line by me before it’s sent. Delivered within 5 working days as a print-ready PDF and a private web page you can open on your phone.

i
What’s actually going on
A clear-eyed summary of the real blocks — not just what you said, but the pattern underneath it. In my experience this is the part that changes things: naming the problem accurately is most of the work.
ii
What NOT to do yet
A short list of things you might think you should tackle — but that would set you back right now. This section relieves a lot of pressure.
iii
A 4-week plan, week by week
One focus per week. Small, specific actions. Everything sequenced so each week builds on the last. Designed for low-to-moderate energy — not aspirational, real.
iv
A daily rhythm to fit your life
Not a rigid schedule — a loose shape for the day that protects your energy and creates space for the things that matter.
v
One thing to hold onto
The most important thing for you specifically. Not a quote. Not a platitude. Something true to your situation that you can come back to when things get hard.
The process

Simple. Private. Human.

1
You book and pay
Choose the tier that suits you. You’ll receive a link to a private intake form immediately after payment.
2
You complete the intake form
Eight questions. Most people take about twenty minutes. There are no right answers — only honest ones. The more you share, the better your plan.
3
I read what you’ve written
Before anything is drafted, your answers are read by me — fifteen years of supporting people through complex situations — to check that a written plan is actually the right thing for you. Sometimes it isn’t. If so I’ll say so, point you somewhere more useful, and refund you in full. Either way, you’ll hear from me within two working days.
4
Your plan is drafted, then edited by me
Your answers go into a system that drafts the plan using AI, working from a structure I wrote. Then I read the whole thing and edit it before it’s sent. Nothing reaches you that I haven’t been through line by line. There’s a fuller explanation of this below.
5
You start — at your own pace
Within 5 working days you receive your plan by email. It’s yours. No check-ins required, no pressure. Optional follow-up support is available depending on your tier.
Before you decide

See one before you buy one.

Read a full sample plan, and two examples of how differently the same service lands for two different people.

Read a sample plan →
Investment

Three ways to start

All tiers include the full written plan, read and edited by me before it’s sent. The difference is how much human contact comes with it afterwards.

Starter
$95
The complete plan, delivered in writing.
Full 5-section written plan
Read and edited by me before sending
Delivered within 5 working days
Print-ready PDF plus a private web page
Yours to keep and return to
Choose Starter
Standard · Recommended
$195
Plan plus a personal voice note walkthrough.
Everything in Starter
15-min personal voice note
Highlights what matters most for you
Delivered together within 5 working days
Choose Standard
Premium
$375
Plan, voice note, live call, and a check-in.
Everything in Standard
45-min live call to walk through the plan
2-week email check-in included
Choose Premium

Payment is handled by Stripe, and your intake link arrives as soon as it clears. Plans are delivered within 5 working days of a completed intake and include one free rework if something doesn’t fit. If a plan isn’t the right thing for you at all, you’re refunded in full.

Ready to stop knowing
and start moving?

You’ve read this far. Something in here resonated. That’s usually enough.

Get your plan →

Questions first? Email hello@unstuck.me.uk